Boneless turkey breast makes dinner feel special without turning your kitchen upside down. I reach for a boneless turkey breast when I want the comfort of a classic roast but need something faster and easier than a whole bird. In this guide, you will learn exactly how to cook it, how long to cook it, and how to keep every slice tender and juicy. Whether you are planning a small holiday meal or searching for reliable boneless turkey breast recipes for weeknights, this method delivers simple steps and dependable results every time.
Hi, I am Harper Lane, 47, living just outside Portland, Oregon. My kitchen often feels loud and busy, but that is where I found my love for cooking. Years ago, after inheriting my grandmother’s cast iron skillet, I started experimenting with simple meals like boneless turkey breast. I wanted recipes that worked for real families with full schedules. Over time, I became a private chef for busy parents who need dependable meals. This recipe reflects that journey, simple, comforting, and made to bring everyone to the table together.
Table of Contents
Boneless Turkey Breast Recipe
Boneless Turkey Breast for Easy Family Dinners
Why Boneless Turkey Breast Works for Busy Families
The first time I made it on a regular weeknight, I did not expect much. The kids had homework spread across the table, the dogs needed to go out, and I needed something steady and simple. A whole turkey felt overwhelming, but it felt manageable. I rubbed it with olive oil, garlic, salt, and dried herbs, then placed it in the oven and focused on everything else happening around me.
When I sliced into that boneless turkey breast roast, I felt relieved. The meat stayed tender, the flavor felt rich, and dinner came together without stress. Since then, I have tested different boneless turkey breast recipes to make sure they fit into real life. A boneless turkey breast recipe gives you that comforting, holiday style meal without turning it into an all day event. Because it cooks faster and carves easily, it fits perfectly into a busy family routine.
Benefits of Choosing a Boneless Turkey Breast Roast
A boneless turkey breast roast offers several practical advantages. First, you control the portion size. If you cook for a smaller household, it makes far more sense than preparing a whole bird. Second, the cooking time stays reasonable. You can cook it in the oven in about one to two hours, depending on the weight, which makes planning much easier.
In addition, carving it feels simple and clean. You do not have to work around bones or separate different sections. Instead, you slice evenly and serve right away. Because of that convenience, many home cooks prefer boneless turkey breast recipes for holidays, meal prep, and even casual Sunday dinners.
When you want dependable flavor without complicated steps, a well seasoned boneless turkey breast roast delivers every time.
PrintBoneless Turkey Breast Recipe
This boneless turkey breast recipe delivers a tender, juicy roast with simple pantry seasoning and dependable oven timing. It works beautifully for weeknight dinners, holiday gatherings, or meal prep. When you follow this method, your boneless turkey breast roast stays flavorful, moist, and easy to slice every time.
- Prep Time: 15 minutes
- Cook Time: 75 to 120 minutes depending on size
- Total Time: About 1 hour 45 minutes
- Yield: 6 to 8 servings 1x
- Category: Dinner
- Method: Oven Roast
- Cuisine: American
- Diet: Gluten Free
Ingredients
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3 to 4 pound boneless turkey breast
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2 tablespoons olive oil or melted butter
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1 teaspoon kosher salt
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1 teaspoon black pepper
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1 teaspoon garlic powder
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1 teaspoon paprika
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1 teaspoon dried thyme
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1 teaspoon dried rosemary
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1 cup low sodium chicken broth
Instructions
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Remove it from the refrigerator 30 minutes before cooking so it cooks evenly.
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Preheat your oven to 350°F.
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Pat it dry with paper towels. Place it in a roasting pan or baking dish.
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Rub olive oil or melted butter evenly over the entire boneless turkey breast roast.
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In a small bowl, combine salt, pepper, garlic powder, paprika, thyme, and rosemary. Coat the turkey evenly with the seasoning mixture.
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Pour chicken broth into the bottom of the pan to add moisture during roasting.
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Roast uncovered for about 20 to 25 minutes per pound.
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Insert a meat thermometer into the thickest part of the boneless turkey breast. Remove it from the oven when it reaches 165°F.
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Let the boneless turkey breast rest for 15 to 20 minutes before slicing.
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Slice against the grain and serve warm.
Notes
- Always use a meat thermometer to avoid overcooking.
- Let it rest before slicing to keep it juicy.
- Store leftovers in the refrigerator for up to 4 days.
- Freeze sliced it in airtight containers for up to 2 months.
Nutrition
- Serving Size: 1 slice, about 6 oz
- Calories: 320
- Sugar: 0g
- Sodium: 420 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0g
- Carbohydrates: 1 g
- Fiber: 0g
- Protein: 48 g
- Cholesterol: 125 mg
How to Cook a Boneless Turkey Breast in the Oven
Step by Step Boneless Turkey Breast Recipe
If you want to know how to cook a boneless turkey breast in the oven, the process stays simple and reliable. First, remove it from the refrigerator about 30 minutes before cooking. This step helps it cook evenly. Then, pat it dry with paper towels so the seasoning sticks well.
Next, preheat your oven to 350°F. Place the boneless turkey breast roast in a roasting pan or baking dish. Rub it with olive oil or melted butter. Then season generously with salt, black pepper, garlic powder, paprika, and dried herbs such as thyme or rosemary. A simple seasoning blend allows the natural flavor of it to shine.
If it comes tied with kitchen string, leave it tied while roasting. The shape helps it cook evenly. Place the pan in the center rack of the oven. Roast uncovered so the outside develops a light golden crust.

During cooking, avoid opening the oven door too often. Instead, let the heat circulate consistently. This steady method helps your boneless turkey breast recipe turn out tender instead of dry. About three quarters of the way through cooking, you can spoon some pan juices over the top to add moisture and color.
Best Temperature and Cooking Method
For a classic boneless turkey breast roast, 350°F works best. This temperature cooks the meat evenly without drying it out. The most important tool in any boneless turkey breast recipe is a meat thermometer. Insert it into the thickest part of the meat without touching the pan.
Cook it until the internal temperature reaches 165°F. Once it reaches that temperature, remove it from the oven immediately. Overcooking dries the meat quickly, so monitoring temperature matters more than strictly following time.
After removing it from the oven, let it rest for at least 15 to 20 minutes. Resting allows the juices to redistribute throughout the meat. If you slice too early, the juices will run out onto the cutting board instead of staying inside each slice.
When you follow this oven method carefully, yours stays juicy, flavorful, and easy to slice every single time.
How Long to Cook a Boneless Turkey Breast
Cooking Time by Weight
If you are wondering how long to cook it, the answer depends mostly on its weight and your oven temperature. When you roast it at 350°F, you can plan for about 20 to 25 minutes per pound. However, you should always confirm doneness with a meat thermometer instead of relying only on time.
Here is a simple guideline to follow:
For a 2 pound turkey breast roast, cook for about 60 to 75 minutes.
For a 3 pound turkey breast roast, cook for about 75 to 95 minutes.
For a 4 pound turkey breast, cook for about 90 to 120 minutes.
No matter the size, the internal temperature must reach 165°F in the thickest part of the meat. Insert the thermometer into the center without touching the pan. Once it reaches 165°F, remove it from the oven immediately.
If you still ask how long to cook it per pound, remember this simple rule: about 20 to 25 minutes per pound at 350°F, then verify with temperature. Every boneless turkey breast roast may vary slightly depending on shape and oven performance.
How to Keep Boneless Turkey Breast Juicy
Knowing how long to cook it helps prevent overcooking, but a few extra steps protect the moisture even more. First, avoid cooking past 165°F. Even five extra minutes can dry out it.
Second, let it rest for 15 to 20 minutes before slicing. Resting allows the juices to settle back into the meat. If you cut it right away, those juices will run out onto the cutting board.
Third, slice against the grain. Look closely at the direction of the fibers and cut across them. This method keeps each slice tender and easy to chew.
When you combine accurate timing, proper temperature control, and correct slicing, your boneless turkey breast roast will stay moist, flavorful, and perfect for serving.
Boneless Turkey Breast Recipes and Leftover Ideas
Flavor Variations for Boneless Turkey Breast Recipes
Once you master a basic boneless turkey breast recipe, you can easily change the flavor profile. Because it has a mild, clean taste, it absorbs seasoning beautifully.
For a classic herb version, rub it with olive oil, minced garlic, thyme, rosemary, salt, and black pepper. This version works well for holidays or Sunday dinners.
If you prefer something brighter, try a citrus blend. Mix olive oil with lemon zest, orange zest, garlic, and a touch of honey. Brush it over the boneless turkey breast roast before cooking. The citrus adds freshness while keeping the meat tender.
For a slightly smoky flavor, combine paprika, garlic powder, onion powder, dried oregano, and a pinch of cayenne. Rub this mixture evenly over the boneless turkey breast before roasting. This variation works well for meal prep since it pairs easily with rice bowls and salads.
Because boneless turkey breast recipes adapt so well, you can season them according to the season or your pantry. Small adjustments create completely different meals without changing the cooking method.
Creative Ways to Use Leftover Boneless Turkey Breast
Leftover it makes weekly meal planning easier. Since the meat slices cleanly, you can repurpose it in several ways.
First, use sliced it for sandwiches or wraps. Add crisp lettuce, tomato, and a simple yogurt based spread for a quick lunch.
Second, chop it and toss it into salads. It adds protein without heavy preparation. You can mix it with leafy greens, roasted vegetables, and a light vinaigrette for a balanced meal.
Third, dice the leftover boneless turkey breast roast and stir it into soups or casseroles. It reheats well and keeps its texture when added near the end of cooking.

Because a boneless turkey breast recipe yields generous portions, you often cook once and eat twice. That flexibility makes it ideal for busy families who want dependable meals without extra effort.
FAQ
How to cook a boneless turkey breast?
To cook it, preheat your oven to 350°F. Pat it dry, rub it with olive oil or melted butter, and season generously with salt, pepper, garlic, and herbs. Place it in a roasting pan and cook until the internal temperature reaches 165°F. Let the boneless turkey breast rest for 15 to 20 minutes before slicing to keep it juicy.
How to cook a turkey boneless breast?
Cooking it follows the same method as any boneless turkey breast roast. Bring it to room temperature for about 30 minutes, season well, and roast at 350°F. Always use a meat thermometer to check for 165°F in the thickest part. Resting after cooking helps maintain moisture and flavor.
How to cook a boneless turkey breast in the oven?
If you want to know how to cook it in the oven, start by preheating to 350°F. Place the seasoned it in a roasting pan on the center rack. Roast for about 20 to 25 minutes per pound. Remove it once it reaches 165°F internally. Let it rest before slicing to prevent dryness.
How to cook boneless turkey breast?
To cook it successfully, focus on seasoning, temperature control, and resting time. Roast at 350°F and avoid overcooking. Check the internal temperature rather than relying only on time. Once it reaches 165°F, remove it from the oven and allow it to rest before serving.
How long to cook a boneless turkey breast?
How long to cook it depends on weight. Plan for about 20 to 25 minutes per pound at 350°F. A 2 pound it usually takes about 60 to 75 minutes, while a 4 pound boneless turkey breast roast may take up to 120 minutes. Always confirm doneness with a thermometer reading of 165°F.
Conclusion
A boneless turkey breast makes it easy to serve a comforting, flavorful meal without the stress of preparing a whole bird. When you understand how to cook a boneless turkey breast and how long to cook it properly, you gain confidence in the kitchen. Whether you prepare a simple boneless turkey breast roast for Sunday dinner or use leftovers for weekday meals, this recipe fits into real life.

